Massimiliano Maini 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 114 |
July 31, 2024 13:53:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 22 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 135 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 146 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 147 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 149 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 147 |
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30' [31C,48%]