Massimiliano Maini v7:30/r...8 row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
894
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,233m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 113 |
August 03, 2024 21:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 23 | 165 | |
| 7:30.0 | 1,848m | 2:01.7 | 194 | 967 | 25 | 159 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 23 | 155 | |
| 7:30.0 | 1,842m | 2:02.1 | 192 | 960 | 25 | 170 | |
| 7:30.0 | 1,756m | 2:08.1 | 166 | 872 | 23 | 166 | |
| r: 3:00 | 17m | ||||||
| 7:30.0 | 1,813m | 2:04.1 | 183 | 930 | 24 | 170 | |
| 7:30.0 | 1,729m | 2:10.1 | 159 | 846 | 23 | 164 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 24 | 170 | |
| 7:30.0 | 1,697m | 2:12.5 | 150 | 816 | 23 | 169 | |
| r17m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167