Massimiliano Maini 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
August 04, 2024 18:55:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 22 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 141 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 143 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 145 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 145 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 148 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 148 |
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30' [32C,49%]