Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
17:24.9
Time
1:56.1
Pace
309
Calories
176
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 31:24.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 06, 2024 13:13:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,500m | 1:56.1 | 224 | 1069 | 27 | 176 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | 180 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 176 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 175 |
| r27m |
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Workout Graph
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A 3x 1500+7r @2KP+2 SR30