Massimiliano Maini 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 07, 2024 13:02:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 23 | 152 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 149 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 151 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 154 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 154 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 155 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 154 |
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30' [29C,64%]