Massimiliano Maini v7:30/r...7 row
10,726m
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
165
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,738m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
August 10, 2024 17:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,726m | 2:05.8 | 176 | 904 | 24 | 165 | |
| 7:30.0 | 1,846m | 2:01.8 | 193 | 965 | 24 | 160 | |
| 7:30.0 | 1,767m | 2:07.3 | 170 | 883 | 23 | 158 | |
| 7:30.0 | 1,831m | 2:02.8 | 189 | 949 | 25 | 168 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 24 | 166 | |
| r: 3:00 | 12m | ||||||
| 7:30.0 | 1,811m | 2:04.2 | 183 | 928 | 25 | 170 | |
| 7:30.0 | 1,711m | 2:11.5 | 154 | 829 | 24 | 168 | |
| 168 | |||||||
| r12m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167