Massimiliano Maini 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 115 |
August 11, 2024 19:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 22 | 145 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 141 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 144 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 143 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 146 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 148 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 148 |
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30' [33C,51%]