Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
17:19.1
Time
1:55.4
Pace
312
Calories
179
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 31:19.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 115 |
August 13, 2024 18:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,500m | 1:55.4 | 227 | 1082 | 27 | 179 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 29 | 181 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | 181 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | 177 |
| r34m |
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Workout Graph
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A 3x 1500+7r @2KP+2 SR30