Massimiliano Maini 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 116 |
August 14, 2024 13:30:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 23 | 152 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 149 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 150 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 152 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 154 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 155 |
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30' [30C,68%]