Massimiliano Maini 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 14, 2024 14:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 23 | 151 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 143 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 149 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 146 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 151 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 166 |
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30' [30C,68%]