Massimiliano Maini v7:30/r...8 row
14,418
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
161
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,430 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 117 |
August 16, 2024 19:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,418 | 2:04.8 | 180 | 919 | 22 | 161 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 967 | 23 | 161 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 22 | 153 | |
| 7:30.0 | 1,846 | 2:01.8 | 193 | 965 | 23 | 164 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 23 | 158 | |
| r: 3:00 | 12 | ||||||
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 23 | 166 | |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 874 | 23 | 159 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 23 | 167 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 23 | 161 | |
| r12 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167