Massimiliano Maini 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
August 18, 2024 16:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 22 | 142 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 136 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 145 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 144 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 145 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 144 |
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30' [29C,56%]