Massimiliano Maini v7:30/r...8 row
14,412m
Meters
1:00:00.0
Time
2:04.8
Pace
915
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,428m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 116 |
August 20, 2024 13:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412m | 2:04.8 | 180 | 918 | 23 | 162 | |
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 26 | 160 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 22 | 156 | |
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 25 | 166 | |
| 7:30.0 | 1,759m | 2:07.9 | 167 | 875 | 22 | 161 | |
| r: 3:00 | 16m | ||||||
| 7:30.0 | 1,845m | 2:01.9 | 193 | 964 | 26 | 167 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 22 | 160 | |
| 7:30.0 | 1,839m | 2:02.3 | 191 | 957 | 26 | 169 | |
| 7:30.0 | 1,757m | 2:08.0 | 167 | 873 | 22 | 161 | |
| r16m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167