Massimiliano Maini v6:00/r...8 row
14,517m
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,565m |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 116 |
August 21, 2024 13:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517m | 2:03.9 | 184 | 931 | 24 | 162 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 161 | |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 22 | 153 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 164 | |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 22 | 161 | |
| r: 4:00 | 15m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 169 | |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 22 | 161 | |
| r: 4:00 | 14m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 171 | |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 22 | 163 | |
| r48m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172