Massimiliano Maini 3x20:00/2:00r row
14,416m
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,456m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 116 |
August 24, 2024 15:53:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,416m | 2:04.8 | 180 | 918 | 23 | 162 |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 22 | 154 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 25 | 169 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 24 | 163 |
| r40m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167