Massimiliano Maini 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
August 25, 2024 15:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 22 | 138 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 134 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 138 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 136 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 139 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 143 |
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30' [29C,58%]