Massimiliano Maini v15:00/r...6 row
19,153m
Meters
1:20:00.0
Time
2:05.3
Pace
1215
Calories
163
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,168m |
| Overall Time | 1:24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1908 |
| Drag Factor | 116 |
August 27, 2024 13:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,153m | 2:05.3 | 178 | 912 | 24 | 163 | |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 26 | 161 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 23 | 160 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 165 | |
| r: 4:00 | 15m | ||||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | 168 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 23 | 162 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 167 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167