Massimiliano Maini v7:00/r...8 row
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,627m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 116 |
August 28, 2024 18:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 24 | 163 | |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 28 | 160 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 154 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 28 | 166 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 160 | |
| r: 4:00 | 19m | ||||||
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 27 | 172 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | 165 | |
| r: 4:00 | 13m | ||||||
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 28 | 170 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | 164 | |
| r48m |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172