Massimiliano Maini 4x20:00/2:00r row
19,101m
Meters
1:20:00.0
Time
2:05.6
Pace
1208
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,158m |
| Overall Time | 1:26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1868 |
| Drag Factor | 116 |
August 31, 2024 17:31:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,101m | 2:05.6 | 176 | 907 | 23 | 161 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 22 | 149 |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 25 | 168 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 24 | 166 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 22 | 162 |
| r57m |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167