Massimiliano Maini v15:00/r...5 row
14,487m
Meters
1:00:00.0
Time
2:04.2
Pace
929
Calories
158
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,501m |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 117 |
September 03, 2024 18:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,487m | 2:04.2 | 182 | 927 | 24 | 158 | |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 26 | 156 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 22 | 154 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 24 | 161 | |
| r: 4:30 | 14m | ||||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 25 | 163 | |
| 0:25.9 | 40m | 5:23.7 | 10 | 335 | 26 | 154 | |
| r14m |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167