Massimiliano Maini v9:00/r...8 row
14,720m
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,757m |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 118 |
September 04, 2024 14:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,720m | 2:02.2 | 191 | 958 | 25 | 164 | |
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 28 | 164 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 156 | |
| r: 4:00 | 8m | ||||||
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 28 | 169 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 159 | |
| r: 4:00 | 13m | ||||||
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 27 | 170 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 159 | |
| r: 4:00 | 16m | ||||||
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 27 | 170 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 160 | |
| r37m |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172