Massimiliano Maini 2x30:00/3:00r row
14,210m
Meters
1:00:00.0
Time
2:06.6
Pace
897
Calories
156
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,232m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 118 |
September 06, 2024 12:02:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210m | 2:06.6 | 172 | 892 | 23 | 156 |
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 22 | 153 |
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 24 | 160 |
| r22m |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167