Massimiliano Maini 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
September 08, 2024 17:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 22 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 143 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 142 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 143 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 143 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 144 |
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30' [22C,80%]