Massimiliano Maini v7:30/r...8 row
14,515m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
159
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 118 |
September 10, 2024 13:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,515m | 2:04.0 | 184 | 931 | 24 | 159 | |
| 7:30.0 | 1,862m | 2:00.8 | 198 | 982 | 26 | 151 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 22 | 150 | |
| 7:30.0 | 1,862m | 2:00.8 | 198 | 982 | 26 | 161 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 23 | 155 | |
| r: 3:00 | 13m | ||||||
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 26 | 165 | |
| 7:30.0 | 1,771m | 2:07.0 | 171 | 887 | 23 | 163 | |
| 7:30.0 | 1,844m | 2:02.0 | 193 | 963 | 26 | 167 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 24 | 162 | |
| r13m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167