Massimiliano Maini v6:00/r...8 row
14,645m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
134
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,692m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 118 |
September 11, 2024 13:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,645m | 2:02.9 | 189 | 948 | 25 | 134 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 154 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 23 | 151 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 163 | |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 23 | 157 | |
| r: 4:00 | 17m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 23 | 157 | |
| r: 4:00 | 14m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 165 | |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 23 | ||
| r47m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172