Massimiliano Maini 3x20:00/2:00r row
14,547m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,588m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 121 |
September 14, 2024 12:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,547m | 2:03.7 | 185 | 935 | 24 | 158 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 22 | 149 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 26 | 166 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 24 | 161 |
| r41m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167