Massimiliano Maini 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 119 |
September 15, 2024 17:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 22 | 138 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 132 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 137 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 140 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 137 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 141 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' [23C,45%]