Massimiliano Maini v7:30/r...8 row
14,580m
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
163
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,595m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 121 |
September 17, 2024 13:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,580m | 2:03.4 | 186 | 940 | 23 | 163 | |
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 26 | 160 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 157 | |
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 25 | 167 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 160 | |
| r: 3:00 | 15m | ||||||
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 26 | 166 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 22 | 163 | |
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 25 | 169 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 22 | 163 | |
| r15m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167