Massimiliano Maini 3x20:00/2:00r row
14,570m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 120 |
September 20, 2024 13:09:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570m | 2:03.5 | 186 | 938 | 24 | 162 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 22 | 155 |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 26 | 168 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 24 | 164 |
| r35m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167