Massimiliano Maini 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
September 22, 2024 16:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 22 | 140 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 142 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 139 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 141 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 143 |
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30' [22C,69%]