Massimiliano Maini v15:00/r...6 row
19,370m
Meters
1:20:00.0
Time
2:03.9
Pace
1242
Calories
162
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,391m |
| Overall Time | 1:24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1918 |
| Drag Factor | 121 |
September 24, 2024 13:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,370m | 2:03.9 | 184 | 933 | 24 | 162 | |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 26 | 163 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 22 | 159 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 165 | |
| r: 4:00 | 21m | ||||||
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 26 | 168 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 159 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 165 | |
| r21m |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167