Massimiliano Maini v7:00/r...8 row
14,697
Meters
1:00:00.0
Time
2:02.4
Pace
953
Calories
161
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,753 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 121 |
September 25, 2024 13:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,697 | 2:02.4 | 191 | 955 | 24 | 161 | |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 28 | 161 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 155 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 28 | 164 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 160 | |
| r: 4:00 | 22 | ||||||
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 27 | 167 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | 158 | |
| r: 4:00 | 14 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 28 | 168 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 161 | |
| r56 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172