Massimiliano Maini 4x20:00/2:00r row
19,269m
Meters
1:20:00.0
Time
2:04.5
Pace
1230
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,321m |
| Overall Time | 1:26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1889 |
| Drag Factor | 119 |
September 27, 2024 13:17:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,269m | 2:04.5 | 181 | 923 | 23 | 158 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 22 | 148 |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 26 | 166 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 24 | 163 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 22 | 156 |
| r52m |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167