Massimiliano Maini 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
409
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
September 29, 2024 17:12:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 21 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 136 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 141 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 142 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 144 |
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30' [22C,55%]