Massimiliano Maini v15:00/r...6 row
21,754m
Meters
1:30:00.0
Time
2:04.1
Pace
1394
Calories
162
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,772m |
| Overall Time | 1:34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 2175 |
| Drag Factor | 120 |
October 01, 2024 13:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,754m | 2:04.1 | 183 | 930 | 24 | 162 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 26 | 160 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 158 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 4:30 | 18m | ||||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 25 | 167 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 23 | 160 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | 165 | |
| r18m |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167