Massimiliano Maini v9:00/r...8 row
14,832m
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,883m |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 118 |
October 02, 2024 13:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,832m | 2:01.3 | 196 | 973 | 25 | 163 | |
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 28 | 160 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 152 | |
| r: 4:00 | 15m | ||||||
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 28 | 169 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 163 | |
| r: 4:00 | 17m | ||||||
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 28 | 169 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 159 | |
| r: 4:00 | 19m | ||||||
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 28 | 169 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 160 | |
| r51m |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172