Massimiliano Maini 3x30:00/3:00r row
21,629m
Meters
1:30:00.0
Time
2:04.8
Pace
1379
Calories
159
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,653m |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 2096 |
| Drag Factor | 119 |
October 06, 2024 15:56:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,629m | 2:04.8 | 180 | 919 | 23 | 159 |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 22 | 150 |
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 25 | 167 |
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 23 | 160 |
| r24m |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167