Massimiliano Maini v7:30/r...8 row
14,583m
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 118 |
October 08, 2024 14:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,583m | 2:03.4 | 186 | 940 | 24 | 164 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 26 | 162 | |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 22 | 160 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 26 | 168 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 163 | |
| r: 3:00 | 16m | ||||||
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 26 | 168 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 23 | 161 | |
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 25 | 170 | |
| 7:30.0 | 1,773m | 2:06.9 | 171 | 889 | 23 | 164 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167