Massimiliano Maini v6:00/r...8 row
14,652m
Meters
1:00:00.0
Time
2:02.8
Pace
957
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,693m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 118 |
October 09, 2024 18:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,652m | 2:02.8 | 189 | 949 | 24 | 162 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 161 | |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 22 | 154 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 168 | |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 22 | 162 | |
| r: 4:00 | 15m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 169 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 22 | 160 | |
| r: 4:00 | 10m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 168 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 22 | 160 | |
| r41m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172