Massimiliano Maini 3x20:00/2:00r row
14,642m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,679m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 119 |
October 11, 2024 13:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,642m | 2:02.9 | 188 | 948 | 24 | 159 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 22 | 153 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 26 | 166 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 24 | 160 |
| r37m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167