Massimiliano Maini 21097m row
21,097m
Meters
1:28:17.2
Time
2:05.5
Pace
1329
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1987 |
| Drag Factor | 110 |
October 13, 2024 15:54:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.2 | 21,097m | 2:05.5 | 177 | 908 | 22 | 157 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | 147 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 23 | 154 |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 23 | 155 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 22 | 157 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 23 | 161 |
| 8:21.7 | 12,000m | 2:05.4 | 177 | 910 | 23 | 160 |
| 8:22.3 | 14,000m | 2:05.5 | 177 | 908 | 23 | 161 |
| 8:22.3 | 16,000m | 2:05.5 | 177 | 908 | 22 | 161 |
| 8:21.8 | 18,000m | 2:05.4 | 177 | 910 | 22 | 160 |
| 8:21.4 | 20,000m | 2:05.3 | 178 | 911 | 23 | 160 |
| 4:35.4 | 21,097m | 2:05.5 | 177 | 909 | 22 | 162 |
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Workout Graph
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Half Marathon