Massimiliano Maini v7:30/r...8 row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
943
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,646 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 111 |
October 15, 2024 13:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 946 | 24 | 163 | |
| 7:30.0 | 1,880 | 1:59.6 | 204 | 1002 | 27 | 160 | |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 23 | 156 | |
| 7:30.0 | 1,875 | 2:00.0 | 203 | 997 | 25 | 167 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 23 | 161 | |
| r: 3:00 | 18 | ||||||
| 7:30.0 | 1,874 | 2:00.0 | 202 | 995 | 25 | 168 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 23 | 163 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 26 | 170 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 23 | 160 | |
| r18 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167