Massimiliano Maini v6:00/r...8 row
14,743m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,787m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 111 |
October 16, 2024 18:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,743m | 2:02.0 | 192 | 961 | 24 | 159 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 158 | |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 22 | 151 | |
| r: 4:00 | 10m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 166 | |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 157 | |
| r: 4:00 | 23m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 165 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 23 | 159 | |
| r: 4:00 | 11m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 168 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 23 | 161 | |
| r44m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172