Massimiliano Maini 3x20:00/2:00r row
14,661m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,695m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 110 |
October 19, 2024 17:10:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,661m | 2:02.7 | 189 | 950 | 24 | 157 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 22 | 150 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 26 | 166 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 24 | 156 |
| r34m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167