Massimiliano Maini 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 111 |
October 20, 2024 17:57:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 21 | 137 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 139 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 138 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 136 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 139 |
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Workout Graph
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30' [22C,64%]