Massimiliano Maini v15:00/r...5 row
13,415m
Meters
55:00.0
Time
2:02.9
Pace
868
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,430m |
| Overall Time | 59:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
October 22, 2024 13:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,415m | 2:02.9 | 188 | 947 | 24 | 160 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | 164 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | 161 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 167 | |
| r: 4:00 | 15m | ||||||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 26 | 153 | |
| 122 | |||||||
| r15m |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167