Massimiliano Maini v7:00/r...8 row
14,801m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 111 |
October 23, 2024 14:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,801m | 2:01.6 | 195 | 969 | 24 | 161 | |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 28 | 157 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 154 | |
| r: 4:00 | 10m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 28 | 166 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 23 | 158 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 28 | 169 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 23 | 159 | |
| r: 4:00 | 17m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 27 | 168 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 22 | 160 | |
| r43m |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172