Massimiliano Maini 4x20:00/2:00r row
19,412m
Meters
1:20:00.0
Time
2:03.6
Pace
1249
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,449m |
| Overall Time | 1:26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1886 |
| Drag Factor | 112 |
October 25, 2024 13:14:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,412m | 2:03.6 | 185 | 937 | 23 | 158 |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 22 | 149 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | 168 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 25 | 161 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 | 154 |
| r37m |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167