Massimiliano Maini v15:00/r...6 row
21,965m
Meters
1:30:00.0
Time
2:02.9
Pace
1421
Calories
160
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,981m |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 2234 |
| Drag Factor | 112 |
October 29, 2024 14:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,965m | 2:02.9 | 188 | 948 | 24 | 160 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 26 | 159 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 22 | 157 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | 163 | |
| r: 4:30 | 16m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | 165 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 24 | 156 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r16m |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167