Massimiliano Maini v9:00/r...8 row
14,949m
Meters
1:00:00.0
Time
2:00.4
Pace
990
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,984m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 111 |
November 01, 2024 13:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,949m | 2:00.4 | 200 | 989 | 25 | 164 | |
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 28 | 163 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 155 | |
| r: 4:00 | 11m | ||||||
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 28 | 167 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 159 | |
| r: 4:00 | 11m | ||||||
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 28 | 169 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 162 | |
| r: 4:00 | 13m | ||||||
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 28 | 171 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 159 | |
| r35m |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172